Menopause Coaching - Bath

CONNECT • LEARN • GROW • THRIVE



Your Menopause Coaching Journey

Menopause coaching provides personalised, compassionate support to help women navigate this natural transition with confidence, clarity, and a positive mindset. You do not have to figure it out alone.


Menopause Coaching?

A guided wellness coaching program built around your life, your needs, at your pace.

Navigate your symptoms and rediscover your balance with a guided wellness coaching program that supports holistically by addressing 4 key areas to:

  • Re-energise and renew

  • Refuel and rebalance

  • Rest and reflect

  • Reconnect and reset


One-to-One Menopause Coaching

Tailored exclusively to you, one-to-one coaching provides a confidential, safe space to address your individual challenges and help you develop:

  • Improved Self-Awareness & Empowerment: Deepen your understanding of your body's signals and build the confidence to advocate for your health.

  • Lifestyle Adjustments & Long-Term Health: Receive practical, sustainable guidance on nutrition, movement, sleep, and longevity tailored to midlife biology.

  • Enhanced Emotional Wellbeing: Learn effective coping mechanisms to manage mood shifts, anxiety, brain fog, and stress with grace.

  • Effective Symptom Management: Discover targeted, holistic strategies to ease physical discomforts like hot flushes, fatigue, and hormonal fluctuations.


Session Details

  • Session Duration: 1 Hour

  • Time: Booking required

  • Format: 1 to 1 sessions

  • Location: Bath Therapy Rooms - 18D Charles St, Bath | BA1 1HX

  • Price: £50



To find out more or make a booking,

get in touch today at [email protected]

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